71g
Protein, 22%
180g
Carbs, 56%
32g
Fat, 22%
Meals
Breakfast448 kcal
Cereal, Cheerios
30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
400 Milliliters
184
Orange Juice, Chilled
250 Milliliters
90
Lunch483 kcal
Sweet Chili Chicken Wrap
1 Serving
260
Lucozade apple blast
1 Serving
132
Cheese crisps
0.5 Package
91
Dinner629 kcal
New Boiled Potatoes
1 Cup
136
Onions, Baked
1 Dry Cup
53
Slow Cooked Beef Caserole
1 Serving
270
Yogurt
2 Servings
170
Snacks234 kcal
American pancakes
65 Grams
234
Nutrition
- Fat
- 31.9 g
- Saturated fat
- 13.9 g
- Carbs
- 179.7 g
- Sugars
- 105.2 g
- Fibre
- 8.9 g
- Protein
- 70.5 g
- Sodium
- 187 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,794 calories - 17 Nov 2019
That day's food came to 1,794 calories, with 70g of protein, 180g of carbs and 32g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.