I ate 1,217 calories

Mon 18 Nov 2019, 11:59pm +00:00

58g

Protein, 19%

182g

Carbs, 61%

25g

Fat, 19%

Meals

Breakfast225 kcal

Orange Juice, Chilled

250 Milliliters

90

Chocolate Filled Brioche

1 Piece

135

Lunch270 kcal

Pasta, Spaghetti, Hoops In Tomato Sauce

1 Can

110

Bread, White, Toasted

2 Slices

160

Dinner544 kcal

Onions, Baked

1 Dry Cup

53

New Boiled Potatoes

1 Cup

136

Slow Cooked Beef Caserole

1 Serving

270

Yogurt

1 Serving

85

Snacks178 kcal

Bar, Coco Pops Cereal

1 Each

84

Aero Chocolate Mousse

57 Grams

94

Nutrition

Fat: 25.4 g
Saturated fat: 11.9 g
Carbs: 181.7 g
Sugars: 87.3 g
Fibre: 10.7 g
Protein: 57.6 g
Sodium: 422 mg

Source: Lose It