58g
Protein, 19%
182g
Carbs, 61%
25g
Fat, 19%
Meals
Breakfast225 kcal
Orange Juice, Chilled
250 Milliliters
90
Chocolate Filled Brioche
1 Piece
135
Lunch270 kcal
Pasta, Spaghetti, Hoops In Tomato Sauce
1 Can
110
Bread, White, Toasted
2 Slices
160
Dinner544 kcal
Onions, Baked
1 Dry Cup
53
New Boiled Potatoes
1 Cup
136
Slow Cooked Beef Caserole
1 Serving
270
Yogurt
1 Serving
85
Snacks178 kcal
Bar, Coco Pops Cereal
1 Each
84
Aero Chocolate Mousse
57 Grams
94
Nutrition
- Fat
- 25.4 g
- Saturated fat
- 11.9 g
- Carbs
- 181.7 g
- Sugars
- 87.3 g
- Fibre
- 10.7 g
- Protein
- 57.6 g
- Sodium
- 422 mg
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taylordrayson.com
I ate 1,217 calories - 18 Nov 2019
That day's food came to 1,217 calories, with 58g of protein, 182g of carbs and 25g of fat.
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