I ate 3,221 calories

Thu 21 Nov 2019, 11:59pm +00:00

130g

Protein, 17%

380g

Carbs, 49%

116g

Fat, 34%

Meals

Breakfast358 kcal

Milk, Semi-Skimmed, Pasteurised, Average

400 Milliliters

184

Cereal, Cheerios

30 Grams

174

Lunch239 kcal

Bread, White, Toasted

2 Slices

160

Heinz baked beans

0.5 Can

79

Dinner580 kcal

Sweetcorn Kernels, Canned in Water, Drained

0.3 Dry Cup

26

Chicken Pasta Bake

1 Serving

499

Pear, Flesh & Skin, Raw

1 Each

55

Snacks2,044 kcal

Chicken Katsu Curry

450 Grams

660

Potato salad

300 Grams

507

Orange tango

250 Milliliters

48

Orange tango

250 Milliliters

48

Orange tango

250 Milliliters

48

Orange tango

250 Milliliters

48

Banana, Yellow, Ripened, Raw

2 Each

215

Nesquik Chocolate Powder (oak)

50 Grams

194

Milk, Semi-Skimmed, Pasteurised, Average

600 Milliliters

276

Nutrition

Fat: 116.3 g
Saturated fat: 35.8 g
Carbs: 379.7 g
Sugars: 172.6 g
Fibre: 23.7 g
Protein: 129.7 g
Sodium: 1,288 mg

Source: Lose It