I ate 3,640 calories

Fri 22 Nov 2019, 11:59pm +00:00

81g

Protein, 16%

283g

Carbs, 55%

65g

Fat, 29%

Meals

Breakfast613 kcal

Milk, Semi-Skimmed, Pasteurised, Average

600 Milliliters

276

Cereal, Cheerios

30 Grams

174

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch650 kcal

Southern Fried Chicken Wrap

1 Package

533

Can Of Coke

10 Ounces

117

Dinner1,312 kcal

Curly Fries

1.3 Dry Cups

150

Chicken Dippers

8 Pieces

362

Chicken Burger Chips

1 Serving

800

Snacks1,065 kcal

Pint

1 Serving

200

Sex On The Beach

1 Serving

120

Sex on the beach pitcher

1 Serving

356

Vodka and Diet Coke

1 Serving

72

Sprite and vodka

1 Cup

88

Cider

1 Serving

229

Nutrition

Fat: 65.1 g
Saturated fat: 14.9 g
Carbs: 282.6 g
Sugars: 171.0 g
Fibre: 12.0 g
Protein: 81.1 g
Sodium: 1,576 mg

Source: Lose It