I ate 1,978 calories

Sun 24 Nov 2019, 11:59pm +00:00

75g

Protein, 15%

270g

Carbs, 54%

69g

Fat, 31%

Meals

Lunch239 kcal

Bread, White, Toasted

2 Slices

160

Heinz baked beans

0.5 Can

79

Dinner510 kcal

Pork Loin Steaks

1 Serving

159

Roast Potatoes

0.5 Serving

76

Sweet Potato Mash

1 Cup

139

Garden Peas (Frozen)

35 Grams

42

Aero Chocolate Mousse

57 Grams

94

Snacks1,229 kcal

Chicken, Mcnuggets, 9 Pieces

1 Serving

388

Fries, Medium

1 Serving

338

Millionaire’s Latte

1 Serving

200

Sweet and Sour Dip 30g

1 Serving

44

Soda, Pepsi, Max

330 Milliliters

2

Chocolate, Dairy Milk

15 Grams

77

Orange Juice, Chilled

250 Milliliters

90

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 68.6 g
Saturated fat: 17.2 g
Carbs: 270.3 g
Sugars: 109.0 g
Fibre: 19.7 g
Protein: 74.9 g
Sodium: 740 mg

Source: Lose It