I ate 2,643 calories

Wed 27 Nov 2019, 11:59pm +00:00

63g

Protein, 10%

393g

Carbs, 64%

70g

Fat, 26%

Meals

Breakfast1,172 kcal

Potato, Hash Browns

2 Each

420

Pork Sausages

3 Each

375

Beans, Baked, Canned

1 Cup

238

Orange Juice, Chilled

250 Milliliters

90

Coffee, Cappuccino, Latte

180 Milliliters

49

Lunch372 kcal

Ham And Cucumber Sandwich

1 Serving

120

Pie, Cottage, Homemade

200 Grams

252

Dinner352 kcal

Carrot and butternut squash soup

1 Serving

94

Bread, White, Sliced, Prepacked

2 Slices

140

Dairylee Dunkers

1 Serving

118

Snacks747 kcal

Coffee, Instant, w/ Semi-Skimmed Milk

125 Milliliters

9

Coke

1.5 Liters

630

Coffee, Instant, w/ Semi-Skimmed Milk

75 Milliliters

5

Chocolate, Dairy Milk

15 Grams

77

Melon Fingers

100 Grams

26

Nutrition

Fat: 70.4 g
Saturated fat: 27.2 g
Carbs: 393.1 g
Sugars: 242.6 g
Fibre: 24.4 g
Protein: 62.7 g
Sodium: 3,338 mg

Source: Lose It