63g
Protein, 10%
393g
Carbs, 64%
70g
Fat, 26%
Meals
Breakfast1,172 kcal
Potato, Hash Browns
2 Each
420
Pork Sausages
3 Each
375
Beans, Baked, Canned
1 Cup
238
Orange Juice, Chilled
250 Milliliters
90
Coffee, Cappuccino, Latte
180 Milliliters
49
Lunch372 kcal
Ham And Cucumber Sandwich
1 Serving
120
Pie, Cottage, Homemade
200 Grams
252
Dinner352 kcal
Carrot and butternut squash soup
1 Serving
94
Bread, White, Sliced, Prepacked
2 Slices
140
Dairylee Dunkers
1 Serving
118
Snacks747 kcal
Coffee, Instant, w/ Semi-Skimmed Milk
125 Milliliters
9
Coke
1.5 Liters
630
Coffee, Instant, w/ Semi-Skimmed Milk
75 Milliliters
5
Chocolate, Dairy Milk
15 Grams
77
Melon Fingers
100 Grams
26
Nutrition
- Fat
- 70.4 g
- Saturated fat
- 27.2 g
- Carbs
- 393.1 g
- Sugars
- 242.6 g
- Fibre
- 24.4 g
- Protein
- 62.7 g
- Sodium
- 3,338 mg
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taylordrayson.com
I ate 2,643 calories - 27 Nov 2019
That day's food came to 2,643 calories, with 63g of protein, 393g of carbs and 70g of fat.
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