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Sun 3 November 2019

Breakfast: 395
Milk, Semi-Skimmed, Pasteurised, Average 250 Milliliters
115
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Cereal, Coco Pops 30 Grams
117
Lunch: 715
Seaweed, Chinese Takeaway 1 Serving
200
Lidl Slice Of Ham 2 Slices
50
Rice, Egg Fried, Takeaway 1 Serving
465
Dinner: 883
Carrots, Boiled in Unsalted Water 1/2 Dry Cup
23
Cheesy Mashed Potato 1 Cup
485
Pork Sausages 3 Each
375
Snacks: 293
Caramel Rice Cake 3 Each
153
Can Of Coke 12 Ounces
140