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Sat 30 November 2019

Breakfast: 347
Pains Au Chocolate 1 Each
184
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Lunch: 702
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Aero Chocolate Mousse 57 Grams
94
Smiths 1 Serving
87
Bread, White, French Stick 2 Slices
158
Ham and cheese on french bread 1 Serving
200
Dinner: 1124
Lamb Shanks 3/2 Servings
597
Garden Peas (Frozen) 35 Grams
42
Sweetcorn Kernels, Canned in Water, Drained 333/1000 Dry Cup
34
Chips, Oven, Baked 100 Grams
162
Sweet Potato Chips, Straight 100 Grams
126
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Snacks: 607
Cheese String 1 Stick
61
Caramel Cappuccino, Skimmed, In, Med 1 Serving
163
Bread, White, French Stick 4 Slices
316
Fruit Winders 1 Serving
67