145g
Protein, 21%
366g
Carbs, 54%
75g
Fat, 25%
Meals
Breakfast347 kcal
Pains Au Chocolate
1 Each
184
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch544 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Aero Chocolate Mousse
57 Grams
94
Smiths
1 Serving
87
Ham and cheese on french bread
1 Serving
200
Dinner1,124 kcal
Lamb Shanks
1.5 Servings
597
Garden Peas (Frozen)
35 Grams
42
Sweetcorn Kernels, Canned in Water, Drained
0.3 Dry Cup
34
Chips, Oven, Baked
100 Grams
162
Sweet Potato Chips, Straight
100 Grams
126
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Snacks607 kcal
Cheese String
1 Stick
61
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Bread, White, French Stick
4 Slices
316
Fruit Winders
1 Serving
67
Nutrition
- Fat
- 74.6 g
- Saturated fat
- 26.3 g
- Carbs
- 365.6 g
- Sugars
- 159.0 g
- Fibre
- 19.4 g
- Protein
- 145.3 g
- Sodium
- 1,999 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,622 calories - 30 Nov 2019
That day's food came to 2,622 calories, with 145g of protein, 366g of carbs and 75g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.