Breakfast: 984
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Bread, White, French Stick
4 Slices
316
Pasta, Spaghetti, Hoops In Tomato Sauce
1 Can
110
Pork Sausages
3 Each
375
DairyMilk Advent Calendar
1 Serving
20
Lunch: 421
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lucozade Sport
500 Milliliters
140
Caramel Rice Cake
1 Each
51
Fruit Winders
1 Serving
67
Dinner: 532
Parsley sauce
50 Milliliters
43
Roast Parsnip
1/4 Cup
100
Garden Peas (Frozen)
35 Grams
42
Roast Potatoes
1/2 Serving
76
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Gammon
3/2 Slices
225
Snacks: 691
Yogurt
1 Serving
85
Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Honey Cheerios
30 Grams
112
Koppaberg
100 Milliliters
55
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
