I ate 2,628 calories

Sun 1 Dec 2019, 11:59pm +00:00

137g

Protein, 22%

321g

Carbs, 52%

70g

Fat, 25%

Meals

Breakfast984 kcal

Pork Sausages

3 Each

375

Pasta, Spaghetti, Hoops In Tomato Sauce

1 Can

110

Bread, White, French Stick

4 Slices

316

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

DairyMilk Advent Calendar

1 Serving

20

Lunch421 kcal

Lucozade Sport

500 Milliliters

140

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Fruit Winders

1 Serving

67

Caramel Rice Cake

1 Each

51

Dinner532 kcal

Gammon

1.5 Slices

225

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Roast Potatoes

0.5 Serving

76

Garden Peas (Frozen)

35 Grams

42

Roast Parsnip

0.3 Cup

100

Parsley sauce

50 Milliliters

43

Snacks691 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Koppaberg

100 Milliliters

55

Honey Cheerios

30 Grams

112

Milk, Semi-Skimmed, Pasteurised, Average

600 Milliliters

276

Yogurt

1 Serving

85

Nutrition

Fat: 69.6 g
Saturated fat: 30.5 g
Carbs: 320.7 g
Sugars: 193.0 g
Fibre: 18.8 g
Protein: 137.3 g
Sodium: 2,653 mg

Source: Lose It