I ate 2,089 calories

Fri 6 Dec 2019, 11:59pm +00:00

90g

Protein, 22%

187g

Carbs, 45%

61g

Fat, 33%

Meals

Breakfast571 kcal

Milk, Semi-Skimmed, Pasteurised, Average

600 Milliliters

276

Honey Cheerios

30 Grams

112

DairyMilk Advent Calendar

1 Serving

20

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch564 kcal

Chicken And Bacon Ceasar Wrap

1 Slice

459

Coca-Cola energy

1 Serving

105

Dinner495 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Brocolli Boiled

2 Ounces

50

Chicken, Breast, Lean Only, Baked

1 Each

129

Potatoes, Mashed

1 Serving

46

Chocolate Yoghurt With Buttons

1 Serving

224

Snacks459 kcal

Digestive, Milk Chocolate

2 Pieces

166

2 Mini Cucumbers

1 Stick

1

Dip It

1 Serving

137

Crunchie 26.1g

1 Serving

155

Nutrition

Fat: 61.0 g
Saturated fat: 25.4 g
Carbs: 187.4 g
Sugars: 138.6 g
Fibre: 9.0 g
Protein: 90.1 g
Sodium: 740 mg

Source: Lose It