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93g
Protein, 17%
318g
Carbs, 58%
62g
Fat, 25%

Meals

Breakfast623 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutella Portion
2 Teaspoons
300
Bread, White, Toasted
2 Slices
160
Lunch387 kcal
Leak And Potato Soup
1 Serving
150
Bread, White, French Stick
3 Slices
237
Dinner1,417 kcal
Chocolate Milkshake
2 Servings
261
16 Katsu Chicken Bites
16 Pieces
752
Rice
250 Grams
370
Apple Juice
3 Servings
34
Snacks90 kcal
Orange Juice, Chilled
250 Milliliters
90

Nutrition

Fat
62.1 g
Saturated fat
11.9 g
Carbs
318.1 g
Sugars
89.0 g
Fibre
17.2 g
Protein
93.1 g
Sodium
1,129 mg

Source: Lose It

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taylordrayson.com

I ate 2,517 calories - 10 Dec 2019

That day's food came to 2,517 calories, with 93g of protein, 318g of carbs and 62g of fat.

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