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74g
Protein, 14%
319g
Carbs, 62%
53g
Fat, 23%

Meals

Breakfast90 kcal
Orange Juice, Chilled
250 Milliliters
90
Lunch470 kcal
Chocolate Coated Rice Cake Bar
1 Serving
93
Crunchie 26.1g
1 Serving
155
Coca-Cola energy
1 Serving
105
Smoothie
1 Serving
117
Dinner1,283 kcal
Coke
1 Serving
111
Pizza, Romana, Pollo Ad Astra
1 Serving
800
Chocolate Brownie
1 Serving
215
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Snacks237 kcal
Smiths
1 Serving
87
Digestive, Milk Chocolate
1 Piece
83
Fruit Winders
1 Serving
67

Nutrition

Fat
53.4 g
Saturated fat
25.9 g
Carbs
319.0 g
Sugars
173.9 g
Fibre
8.9 g
Protein
74.3 g
Sodium
308 mg

Source: Lose It