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Thu 19 December 2019

Breakfast: 1102
Bacon Rashers, Back, Grilled 2 Pieces
155
Beans, Baked, Canned 1 Cup
238
Potato, Hash Browns 2 Each
420
Pork Sausages 2 Each
250
Coffee, Instant, w/ Semi-Skimmed Milk 75 Milliliters
5
Apple Juice 3 Servings
34
Lunch: 565
Broccoli, Cauliflower And Blue Cheese Soup 1 Serving
100
Bread, White And, Butter 1 Serving
170
Coca-Cola energy 1 Serving
105
Heavenly Chocolate Delight 2 Servings
190
Dinner: 452
Slow Cooked Beef Caserole 1 Serving
270
New Boiled Potatoes 1 Cup
136
Carrots, Boiled in Unsalted Water 1 Dry Cup
46
Snacks: 388
Honey Cheerios 30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average 600 Milliliters
276