2,919 kcal

Sun 22 Dec 2019, 12:00am +00:00

152g

Protein, 23%

344g

Carbs, 52%

75g

Fat, 25%

Meals

Breakfast163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch1,153 kcal

Coca-Cola energy

1 Serving

105

Bread, White, French Stick

4 Slices

316

Mini Chicken Satay

100 Grams

170

Mini Chicken Satay

100 Grams

170

Mini Duck Spring Rolls

2 Servings

109

Mini Vegetable Spring Rolls

3 Each

113

Mini Chicken Satay

100 Grams

170

Dinner942 kcal

Mini Chomp

1 Serving

55

Can Of Coke

10 Ounces

117

Gold Coins

4 Pieces

88

Smarties

10 Pieces

55

tikka masala with pikau rice

1 Serving

537

Orange Juice, Chilled

250 Milliliters

90

Snacks661 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Brownies, Chocolate, Homemade

2 Pieces

243

Freddo Chocolate Bar

1 Serving

95

Milky bar mini buttons

1 Serving

65

Heavenly Chocolate Delight

1 Serving

95

Nutrition

Fat: 75.2 g
Saturated fat: 27.1 g
Carbs: 343.7 g
Sugars: 211.2 g
Fibre: 23.4 g
Protein: 151.5 g
Sodium: 7,310 mg

Source: Lose It