Breakfast: 556
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
600 Milliliters
276
Lunch: 460
Bread, White, Toasted
2 Slices
160
Nutella Portion
2 Teaspoons
300
Dinner: 358
Beef Stroganoff
1/2 Serving
222
Long Grain Rice
1/2 Serving
90
Potatoes, Mashed
1 Serving
46
Snacks: 180
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
