1,554 kcal

Mon 23 Dec 2019, 12:00am +00:00

66g

Protein, 19%

199g

Carbs, 58%

36g

Fat, 23%

Meals

Breakfast556 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

600 Milliliters

276

Lunch460 kcal

Bread, White, Toasted

2 Slices

160

Nutella Portion

2 Teaspoons

300

Dinner358 kcal

Beef Stroganoff

0.5 Serving

222

Long Grain Rice

0.5 Serving

90

Potatoes, Mashed

1 Serving

46

Snacks180 kcal

Orange Juice, Chilled

250 Milliliters

90

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 36.2 g
Saturated fat: 14.4 g
Carbs: 199.4 g
Sugars: 117.0 g
Fibre: 5.2 g
Protein: 65.8 g
Sodium: 1,648 mg

Source: Lose It