I ate 2,090 calories

Wed 25 Dec 2019, 11:59pm -05:00

18g

Protein, 6%

255g

Carbs, 78%

23g

Fat, 16%

Meals

Breakfast537 kcal

Orange, Mango and Passionfruit Smoothie

100 Milliliters

57

Chocolate Chip Pancakes

3 Servings

430

Syrup, Golden

15 Milliliters

45

Coffee, Instant, w/ Semi-Skimmed Milk

75 Milliliters

5

Dinner1,133 kcal

Can Of Coke

12 Ounces

140

Low Mein, Orange Chicken, Broccoli Beef

0.5 Box

500

Long Grain Rice

1 Serving

179

Chinese Sweet And Sour Pork

1 Serving

250

Fortune Cookie

2 Each

64

Snacks420 kcal

Twizzlers Twists Strawberry

4 Pieces

150

20 Ounce Plastic Bottle

1 Bottle

270

Nutrition

Fat: 23.4 g
Saturated fat: 13.1 g
Carbs: 255.1 g
Sugars: 154.5 g
Fibre: 2.4 g
Protein: 18.1 g
Sodium: 925 mg

Source: Lose It