18g
Protein, 6%
255g
Carbs, 78%
23g
Fat, 16%
Meals
Breakfast537 kcal
Orange, Mango and Passionfruit Smoothie
100 Milliliters
57
Chocolate Chip Pancakes
3 Servings
430
Syrup, Golden
15 Milliliters
45
Coffee, Instant, w/ Semi-Skimmed Milk
75 Milliliters
5
Dinner1,133 kcal
Can Of Coke
12 Ounces
140
Low Mein, Orange Chicken, Broccoli Beef
0.5 Box
500
Long Grain Rice
1 Serving
179
Chinese Sweet And Sour Pork
1 Serving
250
Fortune Cookie
2 Each
64
Snacks420 kcal
Twizzlers Twists Strawberry
4 Pieces
150
20 Ounce Plastic Bottle
1 Bottle
270
Nutrition
- Fat
- 23.4 g
- Saturated fat
- 13.1 g
- Carbs
- 255.1 g
- Sugars
- 154.5 g
- Fibre
- 2.4 g
- Protein
- 18.1 g
- Sodium
- 925 mg
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taylordrayson.com
I ate 2,090 calories - 25 Dec 2019
That day's food came to 2,090 calories, with 18g of protein, 255g of carbs and 23g of fat.
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