I ate 1,967 calories

Tue 7 Jan 2020, 11:59pm +00:00

87g

Protein, 17%

269g

Carbs, 53%

67g

Fat, 30%

Meals

Breakfast481 kcal

Orange Juice, Chilled

250 Milliliters

90

Cereal, Cornflakes

30 Grams

115

Milk, Semi-Skimmed, Pasteurised, Average

600 Milliliters

276

Lunch460 kcal

Coca-Cola energy

1 Serving

105

Roast Chicken

60 Grams

105

Cauliflower, Boiled, Drnd

0.5 Dry Cup

16

Broccoli, Fresh, Boiled, Drnd

0.3 Dry Cup

12

Roast Potatoes

0.5 Cup

149

Stuffing, Sage & Onion

1 Serving

73

Dinner1,026 kcal

Hamburger, Quarter Pounder With Cheese

1 Serving

518

Fries, Medium

1 Serving

338

Mcdonalds Medium Coke

1 Serving

170

Nutrition

Fat: 67.2 g
Saturated fat: 22.0 g
Carbs: 268.8 g
Sugars: 136.0 g
Fibre: 32.0 g
Protein: 86.8 g
Sodium: 292 mg

Source: Lose It