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70g
Protein, 13%
315g
Carbs, 60%
63g
Fat, 27%

Meals

Breakfast1,248 kcal
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Coffee, Instant, w/ Semi-Skimmed Milk
75 Milliliters
5
Potato, Hash Browns
2 Each
420
Pork Sausages
2 Each
250
Bacon Rashers, Back, Grilled
2 Pieces
155
Beans, Baked, Canned
1 Cup
238
Dinner398 kcal
Beans, Baked, Canned
1 Cup
238
Bread, White, Toasted
2 Slices
160
Snacks360 kcal
Coca-Cola energy
1 Serving
105
Fanta Orange 330ml
330 Milliliters
96
Cheese String
1 Stick
61
M&Ms Minis
1 Serving
75
Fudge minis
1 Piece
23

Nutrition

Fat
62.6 g
Saturated fat
20.5 g
Carbs
314.9 g
Sugars
139.4 g
Fibre
26.5 g
Protein
69.6 g
Sodium
4,091 mg

Source: Lose It