I ate 1,599 calories

Sun 12 Jan 2020, 11:59pm +00:00

38g

Protein, 12%

168g

Carbs, 55%

45g

Fat, 33%

Meals

Breakfast261 kcal

Honey Cheerios

30 Grams

112

Milk, Semi-Skimmed, Pasteurised, Average

300 Milliliters

138

Apple Juice

1 Serving

11

Lunch601 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Coca-Cola energy

1 Serving

105

Biscuits, Cookies, Chocolate Chip, Standard

1 Each

118

Dinner342 kcal

Ham Sandwich

0.5 Serving

125

Crunchie 26.1g

1 Serving

155

Peperami Salami

0.5 Serving

62

Snacks395 kcal

Soda, Dr. Pepper

330 Milliliters

97

Chocolate Coated Rice Cake Bar

1 Serving

93

Soda, Dr. Pepper

330 Milliliters

97

Gold Coins

2 Pieces

44

Curly wurly mini

1 Serving

64

Nutrition

Fat: 44.8 g
Saturated fat: 19.4 g
Carbs: 168.0 g
Sugars: 141.5 g
Fibre: 4.4 g
Protein: 37.8 g
Sodium: 934 mg

Source: Lose It