I ate 1,550 calories

Mon 13 Jan 2020, 11:59pm +00:00

46g

Protein, 15%

183g

Carbs, 60%

35g

Fat, 25%

Meals

Breakfast623 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutella Portion

2 Teaspoons

300

Bread, White, Toasted

2 Slices

160

Lunch753 kcal

Cheese crisps

1 Package

182

Coca-Cola energy

1 Serving

105

Baby New Potatoes

3 Pieces

160

Melt In The Middle Cod Fishcakes With Parsley Sauce

145 Grams

260

Peas

1 Serving

46

Dinner163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Snacks11 kcal

Apple Juice

1 Serving

11

Nutrition

Fat: 34.7 g
Saturated fat: 6.4 g
Carbs: 182.9 g
Sugars: 89.8 g
Fibre: 5.1 g
Protein: 46.1 g
Sodium: 896 mg

Source: Lose It