I ate 995 calories

Wed 15 Jan 2020, 11:59pm +00:00

25g

Protein, 22%

44g

Carbs, 38%

21g

Fat, 40%

Meals

Breakfast261 kcal

Honey Cheerios

30 Grams

112

Milk, Semi-Skimmed, Pasteurised, Average

300 Milliliters

138

Apple Juice

1 Serving

11

Lunch199 kcal

Coca-Cola energy

1 Serving

105

Cappuccino Semi Skimmed Small

1 Serving

94

Dinner535 kcal

Sausage Rissoto

1 Serving

380

Bacon Rashers, Back, Grilled

2 Pieces

155

Nutrition

Fat: 20.7 g
Saturated fat: 7.9 g
Carbs: 43.8 g
Sugars: 58.2 g
Fibre: 0.8 g
Protein: 25.2 g
Sodium: 880 mg

Source: Lose It