25g
Protein, 22%
44g
Carbs, 38%
21g
Fat, 40%
Meals
Breakfast261 kcal
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Apple Juice
1 Serving
11
Lunch199 kcal
Coca-Cola energy
1 Serving
105
Cappuccino Semi Skimmed Small
1 Serving
94
Dinner535 kcal
Sausage Rissoto
1 Serving
380
Bacon Rashers, Back, Grilled
2 Pieces
155
Nutrition
- Fat
- 20.7 g
- Saturated fat
- 7.9 g
- Carbs
- 43.8 g
- Sugars
- 58.2 g
- Fibre
- 0.8 g
- Protein
- 25.2 g
- Sodium
- 880 mg
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taylordrayson.com
I ate 995 calories - 15 Jan 2020
That day's food came to 995 calories, with 25g of protein, 44g of carbs and 21g of fat.
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