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37g
Protein, 11%
199g
Carbs, 60%
42g
Fat, 29%

Meals

Breakfast252 kcal
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Double Strength Orange And Mango Squash No Added Sugar 750ml
200 Milliliters
2
Lunch641 kcal
Chicken, Mcnuggets, 6 Pieces
1 Serving
259
Fries, Medium
1 Serving
338
Sweet and Sour Dip 30g
1 Serving
44
Dinner68 kcal
Potato Chips, Fried in Commercial Oil, From Takeaway Fish a
32 Grams
68
Snacks385 kcal
Coca-Cola energy
1 Serving
105
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140

Nutrition

Fat
42.1 g
Saturated fat
8.4 g
Carbs
199.1 g
Sugars
143.8 g
Fibre
6.2 g
Protein
36.9 g
Sodium
226 mg

Source: Lose It