Breakfast: 340
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Honey Cheerios
30 Grams
112
Orange Juice, Chilled
250 Milliliters
90
Lunch: 519
Cheese, Cheddar Mild, Grated
1 Ounce
121
Beans, Baked, Canned
1 Cup
238
Bread, White, Toasted
2 Slices
160
Dinner: 546
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cabbage, White, Cooked
1 Dry Cup
41
Baby New Potatoes
3 Pieces
160
Pork Loin Steaks
1 Serving
159
Can Of Coke
12 Ounces
140
Snacks: 287
Cappuccino Semi Skimmed Small
1 Serving
94
Southern Chicken Bites
1 Serving
103
Orange Juice, Chilled
250 Milliliters
90
