59g
Protein, 17%
211g
Carbs, 61%
34g
Fat, 22%
Meals
Breakfast340 kcal
Orange Juice, Chilled
250 Milliliters
90
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Lunch519 kcal
Bread, White, Toasted
2 Slices
160
Beans, Baked, Canned
1 Cup
238
Cheese, Cheddar Mild, Grated
1 Ounce
121
Dinner546 kcal
Can Of Coke
12 Ounces
140
Pork Loin Steaks
1 Serving
159
Baby New Potatoes
3 Pieces
160
Cabbage, White, Cooked
1 Dry Cup
41
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Snacks287 kcal
Orange Juice, Chilled
250 Milliliters
90
Cappuccino Semi Skimmed Small
1 Serving
94
Southern Chicken Bites
1 Serving
103
Nutrition
- Fat
- 33.7 g
- Saturated fat
- 14.5 g
- Carbs
- 210.8 g
- Sugars
- 152.3 g
- Fibre
- 17.5 g
- Protein
- 59.2 g
- Sodium
- 1,906 mg
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taylordrayson.com
I ate 1,692 calories - 21 Jan 2020
That day's food came to 1,692 calories, with 59g of protein, 211g of carbs and 34g of fat.
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