I ate 1,692 calories

Tue 21 Jan 2020, 11:59pm +00:00

59g

Protein, 17%

211g

Carbs, 61%

34g

Fat, 22%

Meals

Breakfast340 kcal

Orange Juice, Chilled

250 Milliliters

90

Honey Cheerios

30 Grams

112

Milk, Semi-Skimmed, Pasteurised, Average

300 Milliliters

138

Lunch519 kcal

Bread, White, Toasted

2 Slices

160

Beans, Baked, Canned

1 Cup

238

Cheese, Cheddar Mild, Grated

1 Ounce

121

Dinner546 kcal

Can Of Coke

12 Ounces

140

Pork Loin Steaks

1 Serving

159

Baby New Potatoes

3 Pieces

160

Cabbage, White, Cooked

1 Dry Cup

41

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Snacks287 kcal

Orange Juice, Chilled

250 Milliliters

90

Cappuccino Semi Skimmed Small

1 Serving

94

Southern Chicken Bites

1 Serving

103

Nutrition

Fat: 33.7 g
Saturated fat: 14.5 g
Carbs: 210.8 g
Sugars: 152.3 g
Fibre: 17.5 g
Protein: 59.2 g
Sodium: 1,906 mg

Source: Lose It