I ate 1,391 calories

Wed 22 Jan 2020, 11:59pm +00:00

68g

Protein, 19%

194g

Carbs, 53%

45g

Fat, 28%

Meals

Breakfast253 kcal

Cereal, Cornflakes

30 Grams

115

Milk, Semi-Skimmed, Pasteurised, Average

300 Milliliters

138

Lunch507 kcal

Panini, Ham And Cheese Toastie

1 Serving

367

Can Of Coke

12 Ounces

140

Dinner378 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Snacks253 kcal

Cereal, Cornflakes

30 Grams

115

Milk, Semi-Skimmed, Pasteurised, Average

300 Milliliters

138

Nutrition

Fat: 44.9 g
Saturated fat: 21.2 g
Carbs: 194.1 g
Sugars: 80.3 g
Fibre: 5.9 g
Protein: 67.7 g
Sodium: 534 mg

Source: Lose It