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71g
Protein, 14%
285g
Carbs, 56%
70g
Fat, 31%

Meals

Breakfast343 kcal
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Cereal, Cornflakes
30 Grams
115
Orange Juice, Chilled
250 Milliliters
90
Lunch420 kcal
Sandwich
1 Serving
200
Cheese curls
1 Serving
65
Crunchie 26.1g
1 Serving
155
Dinner1,235 kcal
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Fries, Medium
1 Serving
338
Strawberry Medium Milkshake
1 Serving
379
Snacks336 kcal
Can Of Coke
12 Ounces
140
Yogurt
1 Serving
85
Coke
1 Serving
111

Nutrition

Fat
69.5 g
Saturated fat
27.2 g
Carbs
284.7 g
Sugars
175.0 g
Fibre
31.0 g
Protein
70.5 g
Sodium
180 mg

Source: Lose It