71g
Protein, 14%
285g
Carbs, 56%
70g
Fat, 31%
Meals
Breakfast343 kcal
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Cereal, Cornflakes
30 Grams
115
Orange Juice, Chilled
250 Milliliters
90
Lunch420 kcal
Sandwich
1 Serving
200
Cheese curls
1 Serving
65
Crunchie 26.1g
1 Serving
155
Dinner1,235 kcal
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Fries, Medium
1 Serving
338
Strawberry Medium Milkshake
1 Serving
379
Snacks336 kcal
Can Of Coke
12 Ounces
140
Yogurt
1 Serving
85
Coke
1 Serving
111
Nutrition
- Fat
- 69.5 g
- Saturated fat
- 27.2 g
- Carbs
- 284.7 g
- Sugars
- 175.0 g
- Fibre
- 31.0 g
- Protein
- 70.5 g
- Sodium
- 180 mg
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taylordrayson.com
I ate 2,334 calories - 24 Jan 2020
That day's food came to 2,334 calories, with 71g of protein, 285g of carbs and 70g of fat.
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