I ate 1,866 calories

Sun 26 Jan 2020, 11:59pm +00:00

68g

Protein, 23%

171g

Carbs, 59%

23g

Fat, 18%

Meals

Breakfast253 kcal

Milk, Semi-Skimmed, Pasteurised, Average

300 Milliliters

138

Cereal, Cornflakes

30 Grams

115

Lunch547 kcal

Beans, Baked, Canned

1 Cup

238

Bread, White, Toasted

2 Slices

160

Dessert Pots Milk Chocolate

1 Serving

149

Dinner1,055 kcal

Grilled Chicken, Burger

1 Serving

368

Nandos

1 Serving

465

Coke

2 Servings

222

Snacks11 kcal

Apple Juice

1 Serving

11

Nutrition

Fat: 22.8 g
Saturated fat: 9.2 g
Carbs: 171.4 g
Sugars: 63.5 g
Fibre: 17.0 g
Protein: 68.2 g
Sodium: 1,292 mg

Source: Lose It