68g
Protein, 23%
171g
Carbs, 59%
23g
Fat, 18%
Meals
Breakfast253 kcal
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Cereal, Cornflakes
30 Grams
115
Lunch547 kcal
Beans, Baked, Canned
1 Cup
238
Bread, White, Toasted
2 Slices
160
Dessert Pots Milk Chocolate
1 Serving
149
Dinner1,055 kcal
Grilled Chicken, Burger
1 Serving
368
Nandos
1 Serving
465
Coke
2 Servings
222
Snacks11 kcal
Apple Juice
1 Serving
11
Nutrition
- Fat
- 22.8 g
- Saturated fat
- 9.2 g
- Carbs
- 171.4 g
- Sugars
- 63.5 g
- Fibre
- 17.0 g
- Protein
- 68.2 g
- Sodium
- 1,292 mg
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taylordrayson.com
I ate 1,866 calories - 26 Jan 2020
That day's food came to 1,866 calories, with 68g of protein, 171g of carbs and 23g of fat.
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