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57g
Protein, 16%
179g
Carbs, 50%
56g
Fat, 35%

Meals

Breakfast250 kcal
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Lunch584 kcal
Penne Pasta
1 Serving
270
Pesto, Green
3 Teaspoons
63
Coke
1 Serving
111
Can Of Coke
12 Ounces
140
Dinner866 kcal
Toad in The Hole, Homemade
1 Serving
570
Mushy Peas
1 Serving
90
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Baby New Potatoes
3 Pieces
160
Snacks336 kcal
Coke
1 Serving
111
Twirl 21.5g
1 Serving
114
Coke
1 Serving
111

Nutrition

Fat
55.5 g
Saturated fat
19.5 g
Carbs
178.7 g
Sugars
87.4 g
Fibre
14.0 g
Protein
56.7 g
Sodium
1,419 mg

Source: Lose It