I ate 3,095 calories

Thu 30 Jan 2020, 11:59pm +00:00

62g

Protein, 12%

306g

Carbs, 59%

66g

Fat, 29%

Meals

Breakfast1,248 kcal

Orange Juice, Chilled

250 Milliliters

90

Orange Juice, Chilled

250 Milliliters

90

Coffee, Instant, w/ Semi-Skimmed Milk

75 Milliliters

5

Beans, Baked, Canned

1 Cup

238

Potato, Hash Browns

2 Each

420

Bacon Rashers, Back, Grilled

2 Pieces

155

Pork Sausages

2 Each

250

Lunch815 kcal

Pumpkin katsucurry & rice

1 Serving

815

Dinner802 kcal

Rice, Egg Fried, Takeaway

1 Serving

465

Hoisin Duck

0.5 Pot

137

Seaweed, Chinese Takeaway

1 Serving

200

Snacks230 kcal

Strawberry flavour pencils

2 Servings

70

Cider, Apple, Alcoholic, Draught

355 Milliliters

160

Nutrition

Fat: 66.2 g
Saturated fat: 20.5 g
Carbs: 305.7 g
Sugars: 99.9 g
Fibre: 18.0 g
Protein: 61.5 g
Sodium: 4,037 mg

Source: Lose It