I ate 2,020 calories

Sat 1 Feb 2020, 11:59pm +00:00

100g

Protein, 22%

257g

Carbs, 56%

44g

Fat, 22%

Meals

Breakfast250 kcal

Honey Cheerios

30 Grams

112

Milk, Semi-Skimmed, Pasteurised, Average

300 Milliliters

138

Lunch1,252 kcal

Gammon

1 Slice

150

Roast Turkey

100 Grams

158

Sweet Potato Mash

1 Cup

139

Cauliflower, With Cheese

1 Serving

17

Peas

1 Serving

46

Potatoes, Roast

1 Serving

258

Carrots

1 Serving

24

Cauliflower, With Cheese

1 Serving

17

Dish, Yorkshire Pudding

1 Serving

178

Stuffing, Sage & Onion

1 Serving

73

Orange tango

0.5 Liter

96

Orange tango

0.5 Liter

96

Dinner288 kcal

Pesto, Green

3 Teaspoons

63

Penne Pasta

0.5 Serving

135

Orange Juice, Chilled

250 Milliliters

90

Snacks230 kcal

Can Of Coke

12 Ounces

140

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 43.9 g
Saturated fat: 11.1 g
Carbs: 257.4 g
Sugars: 126.0 g
Fibre: 1.6 g
Protein: 99.5 g
Sodium: 387 mg

Source: Lose It