100g
Protein, 22%
257g
Carbs, 56%
44g
Fat, 22%
Meals
Breakfast250 kcal
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
300 Milliliters
138
Lunch1,252 kcal
Gammon
1 Slice
150
Roast Turkey
100 Grams
158
Sweet Potato Mash
1 Cup
139
Cauliflower, With Cheese
1 Serving
17
Peas
1 Serving
46
Potatoes, Roast
1 Serving
258
Carrots
1 Serving
24
Cauliflower, With Cheese
1 Serving
17
Dish, Yorkshire Pudding
1 Serving
178
Stuffing, Sage & Onion
1 Serving
73
Orange tango
0.5 Liter
96
Orange tango
0.5 Liter
96
Dinner288 kcal
Pesto, Green
3 Teaspoons
63
Penne Pasta
0.5 Serving
135
Orange Juice, Chilled
250 Milliliters
90
Snacks230 kcal
Can Of Coke
12 Ounces
140
Orange Juice, Chilled
250 Milliliters
90
Nutrition
- Fat
- 43.9 g
- Saturated fat
- 11.1 g
- Carbs
- 257.4 g
- Sugars
- 126.0 g
- Fibre
- 1.6 g
- Protein
- 99.5 g
- Sodium
- 387 mg
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taylordrayson.com
I ate 2,020 calories - 1 Feb 2020
That day's food came to 2,020 calories, with 100g of protein, 257g of carbs and 44g of fat.
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