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60g
Protein, 19%
155g
Carbs, 49%
44g
Fat, 32%

Meals

Breakfast403 kcal
Spread, Hazelnut Chocolate
3 Servings
243
Bread, White, Toasted
2 Slices
160
Lunch907 kcal
Hawaiian, Large Classic Crust
1.5 Slices
260
Strawberry Milkshake
0.5 Liter
300
Stir-Fry Beef With Green Peppers and Blackbean Sauce, Takea
1 Serving
258
330ml Can
330 Milliliters
89
Dinner604 kcal
Jacket potato cheese and beans
1 Serving
450
Apple Juice
1 Serving
11
Toffee Yoghurt
150 Grams
72
Digestive
1 Piece
71

Nutrition

Fat
43.9 g
Saturated fat
14.7 g
Carbs
154.6 g
Sugars
83.8 g
Fibre
5.8 g
Protein
59.8 g
Sodium
1,737 mg

Source: Lose It

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taylordrayson.com

I ate 1,914 calories - 9 Feb 2020

That day's food came to 1,914 calories, with 60g of protein, 155g of carbs and 44g of fat.

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