I ate 2,644 calories

Fri 14 Feb 2020, 11:59pm +00:00

77g

Protein, 13%

358g

Carbs, 60%

71g

Fat, 27%

Meals

Breakfast659 kcal

Soda, Dr. Pepper

330 Milliliters

97

Honey Cheerios

30 Grams

112

Semi Skimmed Milk

250 Milliliters

70

Nutella Portion

2 Teaspoons

300

Bread, White, Toasted

1 Slice

80

Dinner1,483 kcal

Soda, Dr. Pepper

330 Milliliters

97

Chow Mein, Chicken, Takeaway

1.7 Servings

613

Rice, Egg Fried, Takeaway

1.5 Servings

698

Mini Vegetable Spring Rolls

2 Each

75

Snacks502 kcal

Chocolate Milkshake

1 Serving

131

Soda, Dr. Pepper

330 Milliliters

97

Soda, Dr. Pepper

330 Milliliters

97

Yogurt, Corner, Banana Chocolate Flakes

130 Grams

177

Nutrition

Fat: 71.0 g
Saturated fat: 17.6 g
Carbs: 357.8 g
Sugars: 148.6 g
Fibre: 16.1 g
Protein: 77.2 g
Sodium: 3,854 mg

Source: Lose It