Skip to content
71g
Protein, 18%
213g
Carbs, 53%
51g
Fat, 29%

Meals

Breakfast313 kcal
Honey Cheerios
30 Grams
112
Semi Skimmed Milk
250 Milliliters
70
Chocolate Milkshake
1 Serving
131
Lunch833 kcal
Chow Mein, Chicken, Takeaway
1 Serving
368
Rice, Egg Fried, Takeaway
1 Serving
465
Dinner605 kcal
Yogurt, Corner, Banana Chocolate Flakes
130 Grams
177
Pizza Hawaiian
3 Slices
269
Percy Pigs
6 Pieces
159
Snacks90 kcal
Orange Juice, Chilled
250 Milliliters
90

Nutrition

Fat
51.4 g
Saturated fat
17.0 g
Carbs
213.2 g
Sugars
75.7 g
Fibre
10.4 g
Protein
71.1 g
Sodium
3,948 mg

Source: Lose It