121g
Protein, 24%
218g
Carbs, 44%
71g
Fat, 32%
Meals
Breakfast271 kcal
Impact Whey Protein
1 Scoop
103
Papaya, Raw, Flesh Only
0.5 Dry Cup
41
Bananas, Flesh Only
1 Each
96
Cucmber Slices
6 Slices
5
Unsweetened Almond Milk
200 Milliliters
26
Lunch367 kcal
Oven Roasted Chicken Breast
1 Serving
142
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Sweet Potato Mash
200 Grams
131
Dinner1,122 kcal
Salmon
120 Grams
320
Sweet Potato Fries
340 Grams
547
Cabbage, White, Cooked
1 Dry Cup
41
Green Super Smoothie
375 Milliliters
214
Snacks332 kcal
Cucmber Slices
6 Slices
5
Avocado and garlic spread
0.1 Serving
4
Pre Cooked Grilled Chicken Strips
10 Pieces
87
Broccoli Cheese And Potato Soup
1 Serving
236
Nutrition
- Fat
- 71.0 g
- Saturated fat
- 15.4 g
- Carbs
- 218.2 g
- Sugars
- 137.0 g
- Fibre
- 20.1 g
- Protein
- 120.6 g
- Sodium
- 2,169 mg
Source: Lose It
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taylordrayson.com
I ate 2,092 calories - 17 Feb 2020
That day's food came to 2,092 calories, with 121g of protein, 218g of carbs and 71g of fat.
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