I ate 1,638 calories

Tue 18 Feb 2020, 11:59pm +00:00

112g

Protein, 27%

209g

Carbs, 50%

45g

Fat, 24%

Meals

Breakfast271 kcal

Bananas, Flesh Only

1 Each

96

Unsweetened Almond Milk

200 Milliliters

26

Impact Whey Protein

1 Scoop

103

Papaya, Raw, Flesh Only

0.5 Dry Cup

41

Cucmber Slices

6 Slices

5

Lunch694 kcal

Long Grain Rice

2 Servings

160

Salmon

120 Grams

320

Green Super Smoothie

375 Milliliters

214

Dinner673 kcal

Oven Roasted Chicken Breast

1 Serving

142

Sheppards Pie

1 Serving

400

Sweet Potato Mash

200 Grams

131

Nutrition

Fat: 44.9 g
Saturated fat: 8.5 g
Carbs: 208.9 g
Sugars: 77.4 g
Fibre: 11.1 g
Protein: 111.8 g
Sodium: 1,855 mg

Source: Lose It