112g
Protein, 27%
209g
Carbs, 50%
45g
Fat, 24%
Meals
Breakfast271 kcal
Bananas, Flesh Only
1 Each
96
Unsweetened Almond Milk
200 Milliliters
26
Impact Whey Protein
1 Scoop
103
Papaya, Raw, Flesh Only
0.5 Dry Cup
41
Cucmber Slices
6 Slices
5
Lunch694 kcal
Long Grain Rice
2 Servings
160
Salmon
120 Grams
320
Green Super Smoothie
375 Milliliters
214
Dinner673 kcal
Oven Roasted Chicken Breast
1 Serving
142
Sheppards Pie
1 Serving
400
Sweet Potato Mash
200 Grams
131
Nutrition
- Fat
- 44.9 g
- Saturated fat
- 8.5 g
- Carbs
- 208.9 g
- Sugars
- 77.4 g
- Fibre
- 11.1 g
- Protein
- 111.8 g
- Sodium
- 1,855 mg
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taylordrayson.com
I ate 1,638 calories - 18 Feb 2020
That day's food came to 1,638 calories, with 112g of protein, 209g of carbs and 45g of fat.
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