I ate 1,894 calories

Thu 20 Feb 2020, 11:59pm +00:00

189g

Protein, 44%

159g

Carbs, 37%

38g

Fat, 20%

Meals

Breakfast513 kcal

Impact Whey Protein

1 Scoop

103

Papaya, Raw, Flesh Only

0.5 Dry Cup

41

Bananas, Flesh Only

1 Each

96

Cucmber Slices

6 Slices

5

Unsweetened Almond Milk

200 Milliliters

26

Bread, White, Toasted

2 Slices

160

Jam, Blackcurrant

1 Teaspoon

37

Clover Butter

10 Grams

45

Lunch418 kcal

Turkey Breast Steaks

130 Grams

186

Turkey Breast Steaks

130 Grams

186

Potatoes, Mashed

1 Serving

46

Dinner338 kcal

Cod, Flesh Only, Steamed

150 Grams

147

Baby New Potatoes

3 Pieces

160

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Snacks625 kcal

Breaded chicken breast fillet strips

6 Pieces

432

Heavenly Chocolate Delight Bar

1.5 Servings

143

Low Cal Orange

500 Milliliters

50

Nutrition

Fat: 38.3 g
Saturated fat: 9.0 g
Carbs: 158.8 g
Sugars: 56.6 g
Fibre: 8.2 g
Protein: 189.2 g
Sodium: 1,409 mg

Source: Lose It