Breakfast: 513
Bread, White, Toasted
2 Slices
160
Jam, Blackcurrant
1 Teaspoon
37
Clover Butter
10 Grams
45
Impact Whey Protein
1 Scoop
103
Papaya, Raw, Flesh Only
1/2 Dry Cup
41
Bananas, Flesh Only
1 Each
96
Cucmber Slices
6 Slices
5
Unsweetened Almond Milk
200 Milliliters
26
Lunch: 418
Turkey Breast Steaks
130 Grams
186
Turkey Breast Steaks
130 Grams
186
Potatoes, Mashed
1 Serving
46
Dinner: 338
Cod, Flesh Only, Steamed
150 Grams
147
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Baby New Potatoes
3 Pieces
160
Snacks: 625
Breaded chicken breast fillet strips
6 Pieces
432
Heavenly Chocolate Delight Bar
3/2 Servings
143
Low Cal Orange
500 Milliliters
50
