Breakfast: 465

Honey
1 Tablespoon
60

Impact Whey Protein
1 Scoop
103

Unsweetened Almond Milk
200 Milliliters
26

Gluten Free Porridge
50 Grams
108

Unsweetened Almond Milk
200 Milliliters
26

Cucmber Slices
6 Slices
5

Bananas, Flesh Only
1 Each
96

Papaya, Raw, Flesh Only
1/2 Dry Cup
41
Lunch: 618

Chicken In Orange
1 Serving
192

Boil In The Bag Easy Cook Long Grain Rice
125 Grams
146

2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208

Toffee Yoghurt
150 Grams
72
Dinner: 275

Cucumber, Raw, Flesh and Skin
1 Dry Cup
15

Pepper, Capsicum, Red, Raw
1/4 Each
6

2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208

Potatoes, Mashed
1 Serving
46
Snacks: 100

Heavenly Chocolate Delight Bar
1 Serving
95

Pomegranete and Blueberry
1 Serving
5