38g
Protein, 13%
146g
Carbs, 52%
42g
Fat, 34%
Meals
Breakfast465 kcal
Honey
1 Tablespoon
60
Impact Whey Protein
1 Scoop
103
Unsweetened Almond Milk
200 Milliliters
26
Gluten Free Porridge
50 Grams
108
Unsweetened Almond Milk
200 Milliliters
26
Cucmber Slices
6 Slices
5
Bananas, Flesh Only
1 Each
96
Papaya, Raw, Flesh Only
0.5 Dry Cup
41
Lunch426 kcal
Boil In The Bag Easy Cook Long Grain Rice
125 Grams
146
2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208
Toffee Yoghurt
150 Grams
72
Dinner275 kcal
2 Lightly Smoked Scottish Salmon Fillets
1 Serving
208
Potatoes, Mashed
1 Serving
46
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Pepper, Capsicum, Red, Raw
0.3 Each
6
Snacks100 kcal
Pomegranete and Blueberry
1 Serving
5
Heavenly Chocolate Delight Bar
1 Serving
95
Nutrition
- Fat
- 42.4 g
- Saturated fat
- 15.4 g
- Carbs
- 146.3 g
- Sugars
- 68.3 g
- Fibre
- 12.8 g
- Protein
- 37.5 g
- Sodium
- 1,784 mg
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taylordrayson.com
I ate 1,266 calories - 22 Feb 2020
That day's food came to 1,266 calories, with 38g of protein, 146g of carbs and 42g of fat.
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