Breakfast: 141
Unsweetened Almond Milk
200 Milliliters
26
Cereal, Cornflakes
30 Grams
115
Lunch: 913
Can Of Coke
12 Ounces
140
Yorkshire Pudding, Homemade
36 Grams
91
Broccoli, Fresh, Boiled, Drnd
2 Dry Cups
97
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Roast Parsnip
1/4 Cup
100
Potatoes, Mashed
1 Serving
46
Roast Potatoes
1 Cup
298
Beef, Topside Roast/Steak, Untrimmed, Roasted
50 Grams
95
Dinner: 568
Broccoli, Fresh, Boiled, Drnd
2 Dry Cups
97
Gorgeous Greens
375 Milliliters
183
Boil In The Bag Easy Cook Long Grain Rice
125 Grams
146
Oven Roasted Chicken Breast
1 Serving
142
Snacks: 814
Heavenly Chocolate Delight Bar
1 Serving
95
Unsweetened Almond Milk
200 Milliliters
26
Gluten Free Porridge
50 Grams
108
Unsweetened Almond Milk
200 Milliliters
26
Cereal, Cookie Crisp
30 Grams
175
Lucozade Sport
500 Milliliters
140
Fruit Pastels
10 Pieces
110
Caramel Wafer
1 Each
134
