105g
Protein, 19%
340g
Carbs, 62%
45g
Fat, 18%
Meals
Breakfast141 kcal
Cereal, Cornflakes
30 Grams
115
Unsweetened Almond Milk
200 Milliliters
26
Lunch913 kcal
Beef, Topside Roast/Steak, Untrimmed, Roasted
50 Grams
95
Roast Potatoes
1 Cup
298
Potatoes, Mashed
1 Serving
46
Roast Parsnip
0.3 Cup
100
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Broccoli, Fresh, Boiled, Drnd
2 Dry Cups
97
Yorkshire Pudding, Homemade
36 Grams
91
Can Of Coke
12 Ounces
140
Dinner568 kcal
Oven Roasted Chicken Breast
1 Serving
142
Boil In The Bag Easy Cook Long Grain Rice
125 Grams
146
Broccoli, Fresh, Boiled, Drnd
2 Dry Cups
97
Gorgeous Greens
375 Milliliters
183
Snacks814 kcal
Caramel Wafer
1 Each
134
Fruit Pastels
10 Pieces
110
Lucozade Sport
500 Milliliters
140
Cereal, Cookie Crisp
30 Grams
175
Unsweetened Almond Milk
200 Milliliters
26
Gluten Free Porridge
50 Grams
108
Unsweetened Almond Milk
200 Milliliters
26
Heavenly Chocolate Delight Bar
1 Serving
95
Nutrition
- Fat
- 44.8 g
- Saturated fat
- 12.7 g
- Carbs
- 340.3 g
- Sugars
- 140.6 g
- Fibre
- 34.0 g
- Protein
- 104.9 g
- Sodium
- 3,628 mg
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taylordrayson.com
I ate 2,436 calories - 24 Feb 2020
That day's food came to 2,436 calories, with 105g of protein, 340g of carbs and 45g of fat.
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