I ate 3,214 calories

Tue 25 Feb 2020, 11:59pm +00:00

64g

Protein, 19%

203g

Carbs, 61%

29g

Fat, 19%

Meals

Breakfast271 kcal

Impact Whey Protein

1 Scoop

103

Papaya, Raw, Flesh Only

0.5 Dry Cup

41

Bananas, Flesh Only

1 Each

96

Cucmber Slices

6 Slices

5

Unsweetened Almond Milk

200 Milliliters

26

Lunch621 kcal

Gorgeous Greens

375 Milliliters

183

Oven Roasted Chicken Breast

1 Serving

142

Boil In The Bag Easy Cook Long Grain Rice

125 Grams

146

Beef Sandwich

1 Serving

150

Dinner1,969 kcal

Beef Taco

3 Servings

1,725

Buttons

47 Grams

244

Snacks353 kcal

Heavenly Chocolate Delight Bar

1.5 Servings

143

Can Of Coke

12 Ounces

140

French fries

1 Serving

70

Nutrition

Fat: 28.5 g
Saturated fat: 10.6 g
Carbs: 203.2 g
Sugars: 147.2 g
Fibre: 9.5 g
Protein: 64.2 g
Sodium: 1,073 mg

Source: Lose It